What is fat?

Fats are an essential part of the diet.  They keep us fuller for longer and help grow the brain and other vital organs. Not all fats are good.  Highly processed fats no longer contain vitamins and minerals: margarine and vegetable oils cause damage to artery's and are hard to digest


To educate and create a nutrition plan that follows a low carb, healthy fat approach. Tailored to fit your unique body type, this plan contains real food and no substitutes. In collaboration with Nutrition Network and the Noakes Foundation, I share all their research on the latest and most up-to-date science in the field of Low carb, metabolic health and the ketogenic way of eating.